Episode 96: Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!
Joe Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)
Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)
Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?
Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?
Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?
Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?
Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?
Ask Us Anything
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com