Category Archives for "Whole 30"

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Sep 24

Episode 75: Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!

Exercise , Fasting Approaches , Fat Burning , Intermittent Fasting , Leangains , paleo , Sleep , What To Eat , Whole 30 , Windows

Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!

Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?

Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

Melanie's Paleo OMAD Facebook Group!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

LeanGains Website

Melanie's Epic Keto Blog Post

Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?

Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?



STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jun 05

Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance

Carbs , Exercise , Intermittent Fasting , Maintenance , Metabolism , paleo , Whole 30

Welcome to episode 7 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

This Listener Q&A episode has got lots of goodies! We talk about what IF patterns may be too extreme, and look at modified versus full fasts. We discuss how IF affects exercise, and how many carbs you should be eating. We also disagree for the first time (about time!) in our discussion of grains. We provide tips for making healthier food choices and sustaining a whole foods approach if desired. We also give our best suggestions for weight maintenance on an IF protocol. Enjoy! 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Kellie - What Is Too Extreme With IF?

The Difference Between Modified Vs. Full Fasts

Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours)

Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet?

How Melanie And Gin "Exercise" (Filling Life With Movement!)

How IF Benefits Exercise!

HIIT (High Intensity Interval Training)

Exercise In The Early Stages Of IF

Carbs And Gut Health

Gin's Thoughts On Grains

Melanie's Thoughts On Grains

Melanie's Thoughts On Higher Carb Intake And Grains

Suggestions For Grain-Free Baking

Vegetable And Fruit Fiber Vs. Grain Fiber

Not Fearing Carbs, Metabolic Flexibility, And Real Foods

Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems

Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance?

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

May 29

Episode 6: The ALCOHOL And WINE IF Episode!

Alcohol , Intermittent Fasting , Metabolism , paleo , Whole 30 , Wine

Welcome to episode 6 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. Curious if you can drink alcohol in an IF lifestyle? This episode has got you covered! We discuss all the details of drinking alcohol while intermittent fasting, with a particular emphasis on wine! Learn how alcohol affects fat burning (it doesn't stop weight loss!), all about alcohol and wine's health benefits, how IF affects drinking, some pretty cool wine effects, and much more! We also answer a listener question about how to make better food choices while practicing IF.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Our Favorite Alcoholic Drinks

The Relationship Between Alcohol And Weight Gain/ Weight Loss

Theories For Why Alcohol Does NOT Encourage Weight Gain

Why IF And Alcohol Go Well Together

IF And Alcohol Tolerance

Alcohol, Wine, And Health Benefits 

Why Alcohol May Be Good For You 

Wine Polyphenol/Antioxidant Benefits 

Cautions About Alcohol When Beginning IF

How Alcohol Is Metabolized

Does Alcohol Break The Fast?

How Pinot Noir Increases Sex Appeal

How The Compounds In Wine May Help You Burn Fat, And Act Like Exercise!

When You Might Want To Not Drink With IF

Listener Q&A: Melia - How To Make Better Food Choices To Lose Weight

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!