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Dec 04

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Cravings , Gut Health , Intermittent Fasting , Supplements

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Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

Prebiotics/ Probiotics 

What Does Gin Take Now?

Types of Magnesium (Magnesium Citrate)

Melanie's Routine

Low Dose Naltrexone

Our Thoughts On Melatonin

Cilantro

Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Homeostatic vs Traditional Hunger 

Artificial Sweeteners And Cravings 

Elaborates Intrusion Theory

Rational Reasoning 

Tips To Deal With Eating Out Of Boredom 

Pavlok

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

The use of low-dose naltrexone (LDN) as a novel anti-inflammatory treatment for chronic pain

Low-Dose Naltrexone for Autoimmunity? (Amy Myers Article)

Low Dose Naltrexone

The Science Of Hunger: How To Control And Fight Cravings

Hedonic Eating Is Associated with Increased Peripheral Levels of Ghrelin and the Endocannabinoid 2-Arachidonoyl-Glycerol in Healthy Humans: A Pilot Study

LINKS

More on Melanie: MelanieAvalon.com  

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 04

Episode 20: Tired After Eating, Oil Pulling, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Accidental Food, Probiotics, Kids And Fasting, And More!

5:2 , Fasting Approaches , Fruit , Intermittent Fasting , Meals , Mindsets , Supplements , Windows

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?

Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?

Listener Q&A: Sarah - Does Oil Pulling Break The Fast?

Listener Q&A: Julian - What's The Optimum Time For A Fast? 

What Is 5:2 Fasting? 

Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? 

Fructose Malabsorption List

Melanie's Low Fodmap Guide

Listener Q&A: David - Is Purposeful Calore Restriction OK?

Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?

Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?

Listener Q&A: Alissa - When Should You Take A Probiotic?

Listener Q&A: Tasha - Should Kids Fast?

STUFF WE LIKE

Left Coast MCT Oil (Melanie likes this brand a lot, which is derived only from coconuts, has a nice C8/C10 ratio, and is quite affordable. However, it does come in a BPA-free plastic bottle, so consider transferring it to a glass bottle when you get it!)

Brain Octane MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

Clean MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)

AC: The Power Of Appetite Correction (Bert Herring) (Gin loves this book!)

Prescript Assist (Awesome soil-based probiotic!!)

Rejuvenative Foods Fermented Food (Melanie is obsessed with their "Vegi-Delite", available at some Whole Foods)

REFERENCES


The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!