Episode 67: Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
Diet Mindsets , Fasting Approaches , Intermittent Fasting , Maintenance , Meals , Mindsets , Supplements , Sweeteners
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Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
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7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast?
8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast?
Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!
8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits?
33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?
AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.
44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?
48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?
49:45 - Listener Q&A: Sara - How To Do Maintenance Without Losing Weight?
50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?
54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits?
Doctor's Best High Potency Serrapeptase
Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!
59:35 - Stevia And Biofilms
The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro
BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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