Category Archives for "Ketones"

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Apr 08

Episode 103: Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!

Autophagy , Coffee , Intermittent Fasting , Ketones , Ketosis

Welcome to Episode 103 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle



To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Stephanie  - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism?

Listener Q&A: Mae  - How To Break Through A Plateau?

Cool Temperature Alters Human Fat and Metabolism

The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Watching horror films burns nearly 200 calories a time

Impact of stress on metabolism and energy balance

JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!


Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Sep 10

Episode 73: Green Smoothies, Mid-Night Hunger, IF & Nursing,The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!

Intermittent Fasting , Ketones , Ketosis , Struggles , Windows

Welcome to Episode 73 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Our Books!: Delay Don't Deny and What When Wine

Listener Feedback: Tim  - Success With IF And Family On Board!

Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

Listener Q&A: Sabine - Is IF And Keto Safe Without A Gallbladder?

Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Mar 12

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

Fat Burning , Intermittent Fasting , Ketones , Ketosis , One Meal A Day

Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

KETO-MOJO Official Site

WIN A FREE KETO-MOJO METER, 60 KETONE STRIPS, and 50 GLUCOSE STRIPS!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!


Dorian Greenow's Story And IF History

What Is Ketosis? Types Of Ketones Produced

Why Urine Sticks Are Unreliable

Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

Why Ketone Breath Meters Are Inaccurate 

Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods?  How Often Should You Test?

Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

Glucose Strips For Insulin Testing 

What Ketone Measurements Actually Indicate

How Measuring Ketones Combats The Scale

Beta Hydroxybutyrate (BHB)

Listener Q&A: Christine - Are Headaches Common With Ketosis? 

MCT Oil

Ketosis and Hypoglycemia

How The Meters Work

Listener Q&A: Brigitte= What Is Fat Adaptation? 

Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

Listener Q&A: Emily= Is Keto For Everyone?

Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

Net Carbs Vs Total Carbs

Chris Masterjohn: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis

High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

Joel Salatin: Polyface Farms 

Dry Farm Wines - Non Toxic, Organic, Awesome Wines!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Aug 28

Episode 19: Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Detecting Ketones, And More!

Cravings , Diet Mindsets , Fasting Approaches , Intermittent Fasting , Ketones , Mindsets , paleo , Struggles , Supplements , Windows

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

Hi friends! In this episode, we discuss wonky windows, and breaking your fast for religious purposes. We also tackle sugar cravings and sugar-free gum, and provide our thoughts for dealing with restrictive tendencies. Curious about becoming "fat-adapted"? We talk all about it! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?

Does Communion Break The Fast?

Listener Q&A: Gabrielle - How To Stop Sugar Cravings?

IF While Pregnant 

Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)

Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?

Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?

Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?

Listener Q&A: Krista - Does Miralax Break The Fast?

Listener Q&A: Annie - How Do You Know If You're Burning Ketones?

STUFF WE LIKE

Gymnema Sylvestre (For sweet cravings)

L Glutamine (For sweet cravings - also healing for the gut!)

Candidase (For Dealing With Candida Which Can Cause Sweet Cravings)

The Power Of Appetite Correction (Bert Herring)

The Yoga Of Eating (Charles Eisenstein) 

Natural Calm Magnesium Supplement (Drink Form) (For Relaxation, Stress, And Bowel Movements)

Liquid Ionic Magnesium (For Relaxation, Stress, And Bowel Movements)

Transdermal Magnesium Spray (For Relaxtion, Stress, And Bowel Movements)

Alli-C Allicin (For Dealing With Candida Which Might Cause Sweet Cravings)

Ketone Measuring Strips (Urine)

Ketonic Breathalyzer (For Measuring Ketones In Breath)

REFERENCES

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Jul 10

Episode 12: Exogenous Ketones,The “Official” Fasted Period, Body Odor, Taking Medication, IF Symptoms, Artificial Sweeteners, Insulin, And More!

Intermittent Fasting , Ketones , One Meal A Day , Supplements

Welcome to Episode 12 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine! and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

In today's episode, we address some foundational fasting topics, like when does the fasted period actually start, and what is the role of insulin? (You WANT insulin sometimes!) We also go more rogue with topics of body odor, exogenous ketones, and much more! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)

Listener Q&A: Regina - When Does The Fasted Period Start?

Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?

Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?

Listener Q&A: Miolani - Is Body Odor During Fasting Normal?

Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?

Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?

Studies on Exogenous Ketones

Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?

Studies on Artificial Sweeteners ADD THEM!!!

Why Insulin Isn't Always Bad

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!