GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 105 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A. Varisara:  - Will There Be A YoYo Effect After IF?

Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness (Gretchen Rubin)

AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A. Janice:  - Does IF Cause Your Feet To Shrink?

Listener Q&A. Janice:  - Can IF Cause Better Sleep?

Listener Q&A. Michelle:  - What Is Your Favorite Australis Recipe?

Australis Barramundi Recipes

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A. Kelly: - Does Eating Ice Break The Fast?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 104 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Feedback: Angelica  - Intermittent Fasting, Liposuction, And The Whoosh Effect

Listener Q&A: Dave  - Does Smelling Foods Release Insulin?

Food odors trigger an endocrine response that affects food ingestion and metabolism

Olfactory influences on appetite and satiety in humans

Breakdown of dietary restraint following mere exposure to food stimuli: interrelationships between restraint, hunger, salivation, and food intake.

Listener Q&A: Nancy  -  How Does Smelling Foods Affect Insulin And The Fast?

Insulin and Insulin Resistance

Listener Q&A: Danika  - Smelling Sugar And Feeling Shaky?

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals - Dr. Joseph Mercola https://amzn.to/2U1Mxb6

Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?

Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?

Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options?

Listener Q&A: Sarah - Do You Have Tea Recommendations?

Listener Q&A: Kristi -  When Should You Do Fascia Release While Fasting?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 103 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Himalaya Playlist: Intermittent Fasting Podcast Stuff We Like

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Listener Q&A: Stephanie  - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism?

Listener Q&A: Mae  - How To Break Through A Plateau?

Cool Temperature Alters Human Fat and Metabolism

The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

Watching horror films burns nearly 200 calories a time

Impact of stress on metabolism and energy balance

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 102 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Jonathan  - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Sarah  - Zach Bush And Fasting - What Do You Consider A Fasting Window?

Listener Q&A: Emma  - What Type Of Fasting Should I Try? (Picking And Committing To A Window)

AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

Listener Q&A: Emma  - Do Sweet Supplements Break The Fast If You Don't Taste Them?

Melanie's Quiz:  Find Your IF Type!

Sugars, Sweet Taste Receptors, and Brain Responses

How Sweet It Is: Intestinal Sweet Taste Receptors in Type 2 Diabetes

Doctor's Best 3000 GDU Bromelain

New Serra-125k Serrapeptase Enzyme 125,000 SPU Per Capsule

Listener Q&A: Janelle  - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?

Episode 47: THE KETO EPISODE With The Founder Of Keto-Mojo!: Ketosis, Ketones, Testing Methods (Urine, Breath, Blood), Ketosis Vs. Fat Adaption, Metabolic Flexibility, Keto Signs, Keto Problems, Supplemental Ketones, MCT Oil, When Ketosis Starts, Carbs And Ketosis, Keto-Resistance, Keto For Weight Loss, Food Policy And Sustainability, And More!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 101 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Audible: This is Melanie's well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! We're obsessed! Audible members can choose 3 titles every month (1 audiobook and 2 Audible Originals), with rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

Dr. Sara Gottfried

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES FIX ALL TIMES

Why Dr. Gottfried Wrote The Brain Body Diet

What Are The Symptoms Of A Brain Body Dysfunctional Connection?

What Is The Root Cause Of This Imbalance?

Getting On The Healing Train: The Regenerative Process!

Brain Neurogenesis And Neuroplasticity

How To Start Healing: The Importance Of Food And 40 Days For Change

How Does IF Factor Into The Brain Body Protocol? 

Which IF Protocol To Choose?

Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering? 

Timing, Night Eating, Melatonin, & Insulin

Cycling In And Out Of Ketosis, Metabolic Flexibility

Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?

Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?

The Role Of Cortisol

Getting Enough Calories For Luteinizing Hormone With IF

Women, Stress, And Fasting

Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?

Intense Exercise When Trying To Conceive

Tracking Sleep And Heart Rate Variability (HRV)

Listener Feedback: Jennifer:  Using HRV To Determine if Stess Is Good Or Bad

Listener Q&A: Madison:  What If IF Changes Your Menstrual Cycle?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 100 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by

Molekule: Clean air is vital for health! Molekule air purifiers actually work on molecule level (thus the name!) to eliminate - not just mask or neutralize - indoor air pollution, including pollutants 1000 times smaller than traditional HEPA filters! Say goodbye to viruses, mold, airborne chemicals, bacteria, and allergens! After all, if you’re breathing clearer with serrapeptase, don’t you want to breath cleaner air to boot? Go To Molekule.com And Use The Code IFPODCAST At Checkout For $75 Off Your First Order!

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Lynne  - Which Jooovv Do You Have?

Listener Q&A: Sandy  - How Do You Have Time To Manage The Facebook Groups?

Listener Q&A: Emily  - What Is Your Favorite Harry Potter Book?

Listener Q&A: David  - Have You Tried An Upside Down Coffee Enema?

Listener Q&A: Nita  - What's The Highest Heel You've Worn?

Listener Q&A: Nita  - Bikini Or One Piece?

Listener Q&A: Nita  - Favorite Nail Polish Color?

Listener Q&A: Nita  - Sweat Pants Or Jeans?

Listener Q&A: Nita  - How Long Does It Take You To Get Ready?

Listener Q&A: Nita  - Big Gathering With Strangers Or Small Intimate Gathering?

Listener Q&A: Nita  - Stomach Ache Or Headache?

Listener Q&A: Nita  - What Is A Small Thing That Makes You Happy?

Listener Q&A: Nita  - One Tangible Item You Would Never Part With?

MOLEKULE:  Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off!

Listener Q&A: Amy  - What Other Books Do You Recommend?

Mindset: The New Psychology of Success (Carol Dweck) STUFF

Island of the Blue Dolphins (Scott O'dell) STUFF

The Perks of Being a Wallflower (Stephen Chbosky) https://amzn.to/2HrT7Fh

If Nobody Speaks of Remarkable Things: A Novel (Jon McGregor) https://amzn.to/2IYzxT6

Listener Q&A: Katie  - Gin- Do You Think You Gained Muscle From Fasting?

Listener Q&A: Katie  - Melanie - How Much Weight Did You Lose With IF?

Listener Q&A: Ragan  - Gin - What Was The Name Of Your Doctoral Dissertation?

Listener Q&A: Ragan  - Gin - Why Did You Drop Out Of Mensa?

Listener Q&A: Ragan  - Melanie - Why Did You Drop Out Of Mensa?

Listener Q&A: Katie  - Melanie - How Did You Get Started In Acting?

Listener Q&A: Donna  - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life?

Listener Q&A: Nikki  - Melanie - Tell Us About Your Personal Life And Dating?

Listener Q&A: Ragan  - Have Melanie And Gin Met In Person? Goat Mattress Sleepover?

Zebra Glitter Highlighters

Listener Q&A: Dave  - Gin - Are Your Boys Doing IF?

Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations?

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 99 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Zach Bush

Zach Bush, MD is one of the few triple board-certified physicians in the country with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems.

This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in ourlegislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Learn more at www.zachbushmd.com, www.intrinsichealthseries.com, and www.restore4life.com.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine

How Pesticides Affect Our Health

How Enviornmental Chemicals Affect The Gut Microbiome

How Can We Address The Damage To Our Environment And Gut?

Farmer's Footprint

How Does IntermIttent Fasting Heal The Body?

IF And Autophagy

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Using Restore To  Heal The Gut

Using Restore While Fasting (Yes, It Supports It!)

A Touching ICU Story: The Importance Of Being Accepted

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 98 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Delay, Don't Deny Cruise Group

The Himalaya App Intermittent Fasting Podcast Stuff We Like Podcast Playlist!

Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit To Enter!

Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast?

The human gut microbiome in health: establishment and resilience of microbiota over a lifetime.

Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start?

The regulation of autophagy during exercise in skeletal muscleDoe

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Dr. Gundry's Lectin Shield Supplement And Info

The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease And Weight Gain (Dr. Steven Gundry)

Gluten Guardian Supplement

The real story on lectins

Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast?

Listener Q&A: Rachel- How Do You Define Binging?

Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss?

Listener Q&A: Rachel- Recs For Cheap Organic Wines?

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Paleo OMAD Group

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 97 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.

You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram.

Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way!

Today's episode of The Intermittent Fasting Podcast is brought to you by:

Joovv Red Light Therapy: Like intermittent fasting, red light therapy can benefit the body on so many levels. It works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 

Is Weight Gain Inevitable With Age?

The Importance of Insulin Sensitivity And Ketosis 

Is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 

The Ideal IF Windows

Extended Fasting 

Why Do Women Face So Many Hormonal Issues Today?

The Role Of Bioidentical Hormones

Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 

JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Listener Q&A: Michelle  - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones?

The Importance Of Testing (Urine PH, Thyroid, Other Factors)

Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto!

Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects?

Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 

Is Ketosis A Natural State To Be In?

Listener Q&A: Sarah - Can Fasting Affect Your Period?

Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF?

Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way!

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Mediterranean Way of Drinking and Longevity

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin:
GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 96 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Carex Day-Light Classic Plus Bright Light Therapy Lamp: Use this full-spectrum light during the day to brighten your mood and regulate your circadian rhythm!

Listener Feedback: Liz  - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!

Joe  Rogan David Sinclair Interview: Check It Out On Our Himilaya App Playlist: "Intermittent Fasting Podcast Stuff We Like"

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Dave Asprey): Learn the health, lifestyle, and biohacking secrets of the world's top performers in all areas! (Want to get it FREE on Audible? Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!)

Listener Q&A: Isabelle  - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)

Listener Q&A: Niki  - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?

Listener Q&A: Denise  - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?

Organic Charcoal Powder

Results RNA ACZ Nano Advanced Cellular Zeolite Extra Strength

Listener Q&A: Denise  - Do Charcoal Capsules Break The Fast?

Listener Q&A: Barbi  - How To Distinguish Between Real Hunger And Cravings?

The Yoga Of Eating

Listener Q&A: Adelle  - Weight Gain After Stopping Birth Control?

Ask Us Anything

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!