Episode 28: Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!
Welcome to Episode 28 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
4:00 - Listener Q&A: Angie - What Is Appetite Correction?
10:40 - Listener Q&A: Lauren - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?
11:35 - Listener Q&A: Lauren - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?
21:05 - Listener Q&A: Hazel - What Is The Best Pre-Workout To Take When Fasted?
21:50 - Listener Q&A: Hailey - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?
22:30 - Listener Q&A: Felecia - Do Flavored Pre-Workouts Break The Fast?
32:15 - Listener Q&A: Karen - Does IF Benefit Cancer?
42:07 - Listener Q&A: Ozie - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?
48:30 - Listener Q&A: Leslie - Does Bone Broth Break The Fast?
48:48 - Listener Q&A: Angel - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
Gin's Post: Does a "Clean Fast" REALLY Matter?
How Insulin Works – Hormonal Obesity VII (Dr. Jason Fung)
Protein Timing Study
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!