Episode 51: Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!
Welcome to Episode 51 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
7:10 - Listener Q&A: Linda - Why Am I Not Ravenous In My Eating Window?
13:25 - Listener Q&A: Linda - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)
24:10 - Listener Q&A: Linda - How Does IF Affect Acid Reflux?
24:55 - Listener Q&A: Keiran - How To Do OMAD At Night Without Acid Reflux?
Pure Encapsulations - Betaine HCL/Pepsin: You Can Use These To Build Up Adequate Stomach Acid
33:50 - Listener Q&A: Michelle - Suggestions For Transitioning Into IF?
42:55 - Listener Q&A: Michelle - How To Get Through Migraines With IF?
49:00 - Listener Q&A: Michelle - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?
53:30 - Listener Q&A: Carolina - Can You Have Stevia In Eating Window?
STUFF WE LIKE
Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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