The Intermittent Fasting Podcast

Mar 18

Episode 48 – Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

Diet Mindsets , Intermittent Fasting , Struggles , Vegetarianism

GET THE EPISODE ON ITUNES!

Welcome to Episode 48 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno)

Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation

Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus

Listener Feedback: Claire - Calories In A Pound of Human Fat

Listener Q&A: Statia - Is Mid-Fast Hunger Normal?

Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

Listener Q&A: Jessica - Heaviness Of Wearable Weights?

Listener Q&A: Jessica - How To Do Paleo As Vegetarian?

Listener Q&A: Max - Is IF Ok For A Growing Teen?

Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Ankle and wrist weights: Their effect on physiologic responses during treadmill running

Physiologic and perceptual responses during treadmill running with ankle weights

The Impact Of Wearable Weights On Cardiovascular, Metabolic, And Perceptual Responses To Treadmill Walking

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 27

Episode 32: Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

Diet Mindsets , Fat Burning , Gut Health , Intermittent Fasting , Ketosis , Mindsets , Struggles , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Cindy - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

Not Fasting Clean

Not Giving It Enough Time

Scale Not Accurate Because Of Body Recomposition

Micromanaging And Calorie Counting

Too Long Of A Window

WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)

Melanie's Post: How To Fix Your Thyroid And Find Your Life

Gin's Post: Does A Clean Fast Really Matter?

Other Factors: Sleep and Stress

Listener Q&A: Nicole - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

Listener Q&A: Cindy - Can IF Encourage Hair Loss?

Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage

Listener Q&A Melissa: How Long To Experience Energy And Benefits With IF?

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Gastric Re-acidification with Betaine HCl in Healthy Volunteers with Rabeprazole-Induced Hypochlorhydria

Low-Level Laser (Light) Therapy (LLLT) for Treatment of Hair Loss

The Mysterious Conductor of the Hair Cycle Clock

Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 25

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

16:8 , Benefits , Fasting Approaches , Intermittent Fasting , One Meal A Day , Social , Struggles , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

Listener Q&A: Lucy - What If You Feel Cold While Fasting?

Melanie's Thyroid Guide

Listener Q&A: Keiko - Can IF Reduce Cellulite?

Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

Chris Masterjohn's Podcast On How Various Energy Substrates Are Used By The Body

Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day?

Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Aug 28

Episode 19: Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Detecting Ketones, And More!

Cravings , Diet Mindsets , Fasting Approaches , Intermittent Fasting , Ketones , Mindsets , paleo , Struggles , Supplements , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi friends! In this episode, we discuss wonky windows, and breaking your fast for religious purposes. We also tackle sugar cravings and sugar-free gum, and provide our thoughts for dealing with restrictive tendencies. Curious about becoming "fat-adapted"? We talk all about it! Enjoy!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?

Does Communion Break The Fast?

Listener Q&A: Gabrielle - How To Stop Sugar Cravings?

IF While Pregnant

Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)

Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?

Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?

Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?

Listener Q&A: Krista - Does Miralax Break The Fast?

Listener Q&A: Annie - How Do You Know If You're Burning Ketones?

STUFF WE LIKE

Gymnema Sylvestre (For sweet cravings)

L Glutamine (For sweet cravings - also healing for the gut!)

Candidase (For Dealing With Candida Which Can Cause Sweet Cravings)

The Power Of Appetite Correction (Bert Herring)

The Yoga Of Eating (Charles Eisenstein)

Natural Calm Magnesium Supplement (Drink Form) (For Relaxation, Stress, And Bowel Movements)

Liquid Ionic Magnesium (For Relaxation, Stress, And Bowel Movements)

Transdermal Magnesium Spray (For Relaxtion, Stress, And Bowel Movements)

Alli-C Allicin (For Dealing With Candida Which Might Cause Sweet Cravings)

Ketone Measuring Strips (Urine)

Ketonic Breathalyzer (For Measuring Ketones In Breath)

REFERENCES

Effect of citrus flavonoids on lipid metabolism and glucose-regulating enzyme mRNA levels in type-2 diabetic mice.

Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue

Ulcer protective potential of standardized hesperidin, a citrus flavonoid isolated from Citrus sinensis

Cortisol increases gluconeogenesis in humans: its role in the metabolic syndrome.

Effect on Blood Pressure of Daily Lemon Ingestion and Walking

Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials

High-Intensity Intermittent Exercise and Fat Loss

Effect of acute resistance exercise on postexercise oxygen consumption and resting metabolic rate in young women.

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Aug 21

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Collagen Peptides , Intermittent Fasting , Mindsets , paleo , Struggles , Supplements , Vegetarianism , What To Eat , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 18 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi friends! In this episode, we talk about how much food we eat in our window, and our favorite recipes! We also tackle how many calories break a fast, and tips for sticking to IF when you're bored/not working/it's the weekend/ etc. We also clarify some things about the eating windows, like how strict they are and if you can change them up. And much more!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!