GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 79 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Kenneth Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! 

For Dr. Brown's online community to discuss digestive health and other health issues in depth, visit http://kbmdhealth.com

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Dr. Brown's Background

F In A Pill?

Why Do We Have SO Many GI Issues Today?

GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)

IBS, Leaky Gut, Behavioral Changes, And Food

The Role Of the Gut Microbiome

How Fast Does The Gut Microbiome Change? (24 hours!)

Stress, Seratonin, And The Gut Mind Connection

BS Motility Antibodies

Fasting To Stop Gut Dysbiosis

Falling Off The Wagon (It'll Be Ok!)

Making A Change In One Day

What Does The Clinical Literature Say About IF?

Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension 

Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

Potentiation of dietary restriction-induced lifespan extension by polyphenols

Fasting Mimetics And Polyphenols During The Fast

How Does Dr. Brown Eat?

Addressing Food Phobia

Melanie's Experience With Atrantil

Melanie's Blog Post On Atrantil

Homemade Atrantil?

How Does Atrantil Work?

Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)

"Postbiotics" From Food

Atrantil + IF

The Importance Of Brain & Gut Health

Episode 77: Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Your Gut Microbiome, And More! (Featuring Joovv Co-Founder Scott Nelson!)

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

How To Take Atrantil With IF

IF In A Pill? (Fasting Mimetics!)

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

The Necessity Of Commercialization For Legitimacy And Access?

Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

French Town's Longevity Thanks To Wine?

Getting Worse Before You Get Better? (Hacks For DieOff)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

 Efficacy of a Quebracho, Conker Tree, and M. balsamea Willd blended extract in patients with irritable bowel syndrome with constipation.

 Response of irritable bowel syndrome with constipation patients administered a combined quebracho/conker tree/M. balsamea Willd extract

 Short-Term, Intermittent Fasting Induces Long-Lasting Gut Health and TOR-Independent Lifespan Extension

 Epigenetic effects of natural polyphenols: a focus on SIRT1-mediated mechanisms

 Intermittent Fasting Confers Protection in CNS Autoimmunity by Altering the Gut Microbiota

 Plant "polyphenolic" small molecules can induce a calorie restriction-mimetic life-span extension by activating sirtuins: will "polyphenols" someday be used as chemotherapeutic drugs in Western medicine?

 Potentiation of dietary restriction-induced lifespan extension by polyphenols

 Targeting mTOR signaling by polyphenols: A new therapeutic target for ageing

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 78 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's New Podcast Is Coming November 1st!

Pre order the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF

Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?

The psychology of hunger (Minnesota Starvation Study)

Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

For All The Wine Info: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Melanie's Wine Blog Posts: 7 Reasons To Drink Wine Each Night of the Week! and Can Wine Support A Healthy Weight? This Health Expert Says Yes (Mind Body Green!)

Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating Audiobook

The Untethered Soul: The Journey Beyond Yourself Michael A. Singer - Melanie's all time favorite book on mindfulness and how to stop associating your identity with your thoughts. This book could, quite possibly, change your life!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effect of 6-month calorie restriction on biomarkers of longevity, metabolic adaptation, and oxidative stress in overweight individuals: a randomized controlled trial

 Mediterranean Way of Drinking and Longevity

White wines may be just as good for you as red (in some ways, at least)

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 77 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!! 

How & Why Joovv Was Started (Is Red Light Real Science?)

What Is Red Light And Infrared Therapy? - The Basics!

Red Light And The Cells Mitochondria (ATP!)

Red Light Vs. Infrared Wave Lengths

Red Light Therapy Vs. An Infrared Sauna

Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat

Red Light, IF, And Deuterium Depletion

Red Light + IF For Targeted Fat Reduction?

Red Light For Cellulite And Skin

Red Light For Hair Growth

How Long To Use Your Joovv

Red Light For Sleep Quality And Melatonin Production

When To Use Your Joovv?

Red Light Benefit For Mood

Red Light And the Gut Microbiome

Red Light Therapy For Muscle And Exercise Recovery

Red Light, Blue Light, And Acne

What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) 

Red Light For Detox And The Immune System

Red Light For Thyroid

The Different Joovv Devices

Who Shouldn't Use Joovv?

Red Light In The Fed Vs. Fasted State?

Our Fav Red Light Benefits

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 76 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Nita  - Cashews & Red Pistachios!

Why Cashews are Not Sold to Consumers in Their Shells and Why Pistachios Used To Be Dyed Red

Listener Q&A: Kristen  - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

Help Us Update The Intermittent Fasting Dictionary!

Listener Q&A: Ola  - Should You Start IF When Studying?

Listener Q&A: Sara  - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great?  Thoughts On Bone Broth Fasts?

Our Episode Interview With Dr. Ruscio

Listener Q&A: Kara  - Should You Combine Weight Watchers With IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 75 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Melanie's DIY Makeup Setting Spray: Just fill one of these adorable glass bottles with half water, half plain witch hazel. Spray on your face after applying your make-up, and your make-up will stay fresh all day! Plus, it's great for your skin, with no toxins!

Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?

Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

Melanie's Paleo OMAD Facebook Group!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 74 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Don't Delay Deny Update

What When Wine Update

Amazon Links: Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

8:00 Red Light Therapy

JOOVV: These amazing, affordable at-home red light therapy infrared devices are EPIC for health, inflammation, water retention, skin tightening, sleep, cellular rejuvenation, and so much more! Using the devices can seriously transform your skin and overall health - Melanie has the mini, and keeps it on her desk while working during the day. She's a bit obsessed!! Check them out here!! Plus, they have a full money back guarantee! Nothing to lose, and *SO* much to gain!

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges

Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet

A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults.

Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study

Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

Listener Q&A: Holly - IF-Friendly Unsweetened Mouthwash Recommendations? 

Uncle Harry's Natural Alkaline Miracle Mouthwash - This awesome, super potent, antimicrobial, sweetener-free mouthwash contains just Colloidal Silver Water, Sea Salt, Magnetic Earth, Purified Ocean Water, Active Ionic Minerals; Essential Oils of Peppermint, Eucalyptus, Clove, Wintergreen, and Oregano!

Uncle Harry's Fluoride Free Toothpaste - Peppermint - This awesome potent, natural, sweetener-free toothpaste contains just Bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan. 

Uncle Harry's Fluoride Free Toothpaste - Spearmint - This awesome potent, natural, sweetener-free toothpaste contains just bentonite clay, calcium carbonate, Purified, deionized, microfiltered water and ten parts per million of silver mineral (99.000% pure), sea salt, ionic minerals, mustard seed, essential oils of spearmint, peppermint, eucalyptus, clove, wintergreen, and oregano. Gluten free, glycerin free, fluoride free, and vegan.

Uncle Harry’s Natural Products Alkalizing Nonabrasive Brushing Soap Tooth Suds, Unscented, Remineralizes Tooth Enamel and Promotes Alkaline pH, Fluoride Free and Vegan  Ingredients: Castile Soap (Potassium Cocoate, trace naturally occurring Glycerin), Ionic Minerals, Purified Ocean Water

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 73 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Our Books!: Delay Don't Deny and What When Wine

Listener Feedback: Tim  - Success With IF And Family On Board!

Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

Listener Q&A: Sabine - Is IF And Keto Safe Without A Gallbladder?

Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 72 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Pirated Copies Of Delay Don't Deny

Taking Supplements Because They Work For Someone Else

The MTHFR Mutation And Methylated Folate

Melanie's Blog Post On MTHFR

Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

 The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

Jarrow Formulas Saccharomyces Boulardii + MOS (This beneficial yeast can help fight candida in the body!) 

Pau D'Arco (Tea) - A potent antifungal and great for sugar cravings! 

Doctor's Best High Potency Serrapeptase

Doctor's Best Proteolytic Enzymes

Biocidin (Amazon Link)

 Norm Robillard/Paul Jaminet Candida Ketone Debate

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Diet rapidly and reproducibly alters the human gut microbiome

Potential of plant oils as inhibitors of Candida albicans growth

Essential oils and their components are a class of antifungals with potent vapour-phase-mediated anti-Candida activity

Honey has an antifungal effect against Candida species

Hominids adapted to metabolize ethanol long before human-directed fermentation

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Low Mercury, Sustainable Barramundi Fish 

Low Mercury Costco Tilapia

Blood Type Diets

Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)

Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!

Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.

Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

Listener Q&A: Gayathri  - Does IF Require Supplements? 

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Listener Q&A: Skye - Can You Gain Muscle With IF? 

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 70 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Reader Rec: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Kindle Edition (Max Lugavere)  (Thanks For The Recipe Yoel!) A wonderful look at how foods affect your brain, and how you can use that to your advantage for epic brain power and longevity!

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way (Eric Zielinski D.C.): A wonderful, comprehensive guide to tackling health issues and living a vibrant life with the use of essential oils. How have we not used these before?? 

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) (Gretchen Rubin): Learn about four hidden personality types that drive everything we do, so you can further #hack your life performance and understand yourself and others better! 

Deep Nutrition: Why Your Genes Need Traditional Food (Catherine Shanahan M.D.)  Both Gin and Melanie love this book, which goes DEEP into the science of how your health is affected by your genes, environment, eating choices, gut microbiome, and more!

Ancestreal Supplements: These grass-fed, pasture-raised organ supplements from New Zealand are simply AMAZING. They contain NO fillers, and technically, they’re “food!” In the Chinese medicine tradition, think of this as “like supports like!” Taking these supplements can help fill in nutritional deficiencies, without the need to actually eat beef organs (for the squeamish among us!) Use this link with the code IFAST to get 15% off!! 

Episode 68: Dr. Michael Ruscio & Gut Health: Fixing Your Gut, Finding YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten Sensitivities, Diet And Inflammation, The Gut Microbiome, Finding A Functional Practitioner, Fasting & Gut Health, Tackling Food Fears, And More!

Reasons You May Be Tired

Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?

Butter Bob's Stuff!

Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?

Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? 

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health (Ben Lynch ND.): This amazing book looks at various genetic SNPs that can affect your mood, energy levels, health, and life. Better yet, it teaches you how to address them with diet, and even better, use them to your advantage!! https://amzn.to/2MvkGjE

Listener Q&A: Carol - Tired When Starting IF?

Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?

Listener Q&A TP: Lindsey - Commute Meal Ideas?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein): A fantastic book if you want to cultivate a healthy mindset around food, your body, and/or deal with thoughts of restrictive eating.

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!