Category Archives for "Fat Burning"

Nov 27

Episode 32: Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

Diet Mindsets , Fat Burning , Gut Health , Intermittent Fasting , Ketosis , Mindsets , Struggles , Supplements , What To Eat

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 Subscribe For Updates HERE!

Welcome to Episode 32 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

7:50 - Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

9:20 - Not Fasting Clean 

13:30 - Not Giving It Enough Time

16:20 - Scale Not Accurate Because Of Body Recomposition 

18:55 - Micromanaging And Calorie Counting

20:50 - Too Long Of A Window

21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)

Melanie's Post: How To Fix Your Thyroid And Find Your Life

Gin's Post: Does A Clean Fast Really Matter?

27:30 - Other Factors: Sleep and Stress

28:10 - Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

38:55 - Listener Q&A: Cindy  - Can IF Encourage Hair Loss? 

Hair Growth Techniques: Gotu Kola, Collagen, Red Light Therapy, Scalp Massage

52:52 - Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

 

 

Nov 20

Episode 31: Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Job Windows, Time Between Eating, IF Math & Ratios

5:2 , Fasting Approaches , Fat Burning , Fats , Intermittent Fasting

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 31 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 

Jason Fung: Who needs to avoid Fat Bombs and BPC?

TED TALK: The Mathematics Of Weight Loss (Ruben Meerman)

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

33:40 - Fruits, Starches, And Legumes

33:40 - What Is A Fruit?

36:05 - Listener Q&A: Hector - Does The Time Between Meals In The Eating Window Count As Fasting?

40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat 

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!