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 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES CHECK NAMES

Weird Problem: Liz  - Eye Straining And Popping Joints

Weird Problem: Julie  - Cold Hands During Fast

Weird Problem: Dana  - Cold Hands During End Of Fast

Weird Problem: Jessica  - Cold/Chills Around Hour 18

Weird Problem: Mary Lee  - Cold Thighs At Night

Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold

Weird Problem: Kristen  - Insomnia And Cold

Weird Problem: Bridget  - Cold In Early To Mid Afternoon

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

Weird Problem: Lauren  - Hands And Feet Falling Asleep

Weird Problem: Yoland  - Gas And Bloating From Eating

Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

Weird Problem: Lorilynn  - Gassy At Night

Weird Problem: Lauren  - Graphic #2s 

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!

Melanie's Free Guides For Digestive Problems

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

Weird Problem: Trish  - Nasuea In AM and After Exercise

Weird Problem: Linda  - Nasuea After Eating

Weird Problem: Aravind  - Motion Sickness

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 41 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Problem: Sara - None Of My Shoes Fit Anymore

Listener Problem: Clara - I Cry Easily During The Fasted State

Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

Listener Problem: Alice  - Pain Under Right Rib

Listener Problem: Theresa - Frequent Urination

Listener Problem: Hannah - Smelly Pee

Listener Problem: Jill - Slight Burning With Urination

Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

Listener Problem: Monica - No Need For Deodoran

Listener Problem: Melissa  - Excessive Drool

Listener Problem: Holly  - Metallic Taste After Eating

Listener Problem: Bianca - Sour Taste

Listener Problem: Niki  - Clearing Throat A Lot

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener FEEDBACK: Amoray  - IF While Breastfeeding

Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

Calorie Restriction Vs. Calorie-Restricted Dieting

Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores

Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)

Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)

Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Oregano Oil 

Fasting While Sick Episode

Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

Listener Q&A: Gina  - When Does The Eating Window End?

Listener Q&A: Luana  - How Is My IF Routine?

What Qualifies As "One Meal A Day"? 

Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 37 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

SUBMIT YOUR WEIRD PROBLEMS!

Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

Listener Q&A: Jen  - Thoughts On Coconut Milk?

Listener Q&A: Megan  - THow Does IF Affect PCOS?

Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 36 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David  - Endurance Feedback

Listener Feedback: Melissa: - Endurance Feedback

Listener Q&A: Gina:   - Tip For Leaving iTunes Review

Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review

Our Top 5 Holiday Benefits

Our Top 5 Holiday Tips

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 35 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David - Exercise Related Questions On The Podcast

Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

Mark Sisson: How to Fuel a Marathon (Includes Shake Recipe)

Mark Sisson: How to Train for a Marathon

Actual Race Day (What To Eat, Coffee)

The Takeaway

Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

SEND US YOUR WEIRD IF PROBLEMS!!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 34 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Betty 

How To Leave A Review on iTunes

Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?

Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?

How Carbs Are Broken Down By The Body

Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?

Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?

Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 33 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Gin's Dry Farm Wines Review

Get Your Own Dry Farm Wines at DryFarmWines.com/IFpodcast, Including A Bottle For A Penny In Your First Subscription! And Check Out Episode 26 Where We Interview The Founder Todd White, Who Personally Practices OMAD!

Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

Prebiotics/ Probiotics 

What Does Gin Take Now?

Types of Magnesium (Magnesium Citrate)

Melanie's Routine

Low Dose Naltrexone

Our Thoughts On Melatonin

Cilantro

Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

The Four Tendencies

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Homeostatic vs Traditional Hunger 

Artificial Sweeteners And Cravings 

Elaborates Intrusion Theory

Rational Reasoning 

Tips To Deal With Eating Out Of Boredom 

Pavlok

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!