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Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

Rhonda Patrick Coffee Youtube Clip

Rhonda Patrick Interviews Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Rhonda Patrick Interviews Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

Xcode Nutritional Genetic Analysis (A La Carte!)

Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

Gin's Blog Post: Can I have ______ while fasting?

Listener Q&A: Statia  - Is Dandy Blend Ok?

Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

Matcha Tea Episode

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview

Listener Feedback: Ann  - Maple Syrup Urine Disease

Listener Feedback: Lorette  - Stand Up Desk

Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

IdentAllergy: The Food Intolerance Test Melanie Has Used

Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Healthy Gut, Healthy You (Dr. Michael Ruscio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

 Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 43 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

"Dr. Ruscio Radio" Podcast With Mind Pump (Ep. 512)

Rhonda Patrick "Found My Fitness" Podcast: Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

Listener Q&A: Stacey  - Why Am I Gaining Weight?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 42 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES CHECK NAMES

Weird Problem: Liz  - Eye Straining And Popping Joints

Weird Problem: Julie  - Cold Hands During Fast

Weird Problem: Dana  - Cold Hands During End Of Fast

Weird Problem: Jessica  - Cold/Chills Around Hour 18

Weird Problem: Mary Lee  - Cold Thighs At Night

Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold

Weird Problem: Kristen  - Insomnia And Cold

Weird Problem: Bridget  - Cold In Early To Mid Afternoon

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

Weird Problem: Lauren  - Hands And Feet Falling Asleep

Weird Problem: Yoland  - Gas And Bloating From Eating

Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

Weird Problem: Lorilynn  - Gassy At Night

Weird Problem: Lauren  - Graphic #2s 

Melanie's Post: Breaking Free From SIBO: My IBS Story And “Cure”

Melanie's Post: Is Your IBS Caused By SIBO? Get ALL The Info!

Melanie's Free Guides For Digestive Problems

Episode 33: IF Supplement Guide, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Episode 40: IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!

Weird Problem: Trish  - Nasuea In AM and After Exercise

Weird Problem: Linda  - Nasuea After Eating

Weird Problem: Aravind  - Motion Sickness

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 41 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Problem: Sara - None Of My Shoes Fit Anymore

Listener Problem: Clara - I Cry Easily During The Fasted State

Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

Listener Problem: Alice  - Pain Under Right Rib

Listener Problem: Theresa - Frequent Urination

Listener Problem: Hannah - Smelly Pee

Listener Problem: Jill - Slight Burning With Urination

Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

Listener Problem: Monica - No Need For Deodoran

Listener Problem: Melissa  - Excessive Drool

Listener Problem: Holly  - Metallic Taste After Eating

Listener Problem: Bianca - Sour Taste

Listener Problem: Niki  - Clearing Throat A Lot

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 40 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener FEEDBACK: Amoray  - IF While Breastfeeding

Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

Calorie Restriction Vs. Calorie-Restricted Dieting

Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

Melanie's Blog Post On Herbivores Vs. Carnivores Vs. Omnivores

Melanie's Blog Post On SIBO (Small Intestinal Bacteria Overgrowth)

Dr. Ruscio's Podcast (Dr. Ruscio Radio: Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.)

Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Friends!! If you live near Los Angeles, come see Melanie on Saturday, January 20th at 5pm, for a What When Wine Q&A and book signing at the Barnes & Noble at the Grove!! 

Welcome to Episode 39 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Oregano Oil 

Fasting While Sick Episode

Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

Bulletproof.com Post On Using Tanning Beds

Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

Listener Q&A: Milah- Should You Make One Change At A Time? 

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 38 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

Listener Feedback: Matt  - White Kidney Bean Extract Followup

Episode 34: White Kidney Bean Extract

Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

Listener Q&A: Gina  - When Does The Eating Window End?

Listener Q&A: Luana  - How Is My IF Routine?

What Qualifies As "One Meal A Day"? 

Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

Get Amazing Organic, Clean, Low Alc And Keto Friendly Wines From Dry Farm Wines!! 

Tapping With Brad Yates

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 37 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

SUBMIT YOUR WEIRD PROBLEMS!

Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

Listener Q&A: Jen  - Thoughts On Coconut Milk?

Listener Q&A: Megan  - THow Does IF Affect PCOS?

Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 36 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: David  - Endurance Feedback

Listener Feedback: Melissa: - Endurance Feedback

Listener Q&A: Gina:   - Tip For Leaving iTunes Review

Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review

Our Top 5 Holiday Benefits

Our Top 5 Holiday Tips

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!