The Intermittent Fasting Podcast

Aug 27

Episode 71: Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , Supplements

GET THE EPISODE ON ITUNES!

Welcome to Episode 71 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Low Mercury, Sustainable Barramundi Fish

Low Mercury Costco Tilapia

Blood Type Diets

Eat Right for Your Type (Peter D'Adamo's book on the Blood Type Diet)

Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF?

Listener Q&A: Karen - How To Do A Parasite Cleanse With IF?

HealthForce's SCRAM: Melanie's all time favorite for parasites and other bad buggers! This wonderful ORGANIC formulation contains clove, wormwood, and black walnut, with additional enzymes and liver support, and no fillers to boot!

Alli-C Allicin: Allicin is the active compound found in garlic, and is epic for wiping out bad thing.

Oil of Oregano: Oregano is rich in the antimicrobial compounds Carvacrol and Thymol.

Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?

A Guide To Finding Your Perfect IF Window/Approach: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes?

Listener Q&A: Gayathri - Does IF Require Supplements?

Melanie's Blog Post: MTHFR Mutations: Do you have this hidden kryptonite?

Listener Q&A: Skye - Can You Gain Muscle With IF?

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

BUY Melanie's What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine, Gin's Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, and/or Gin's Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Jul 30

Episode 67: Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

Diet Mindsets , Fasting Approaches , Intermittent Fasting , Maintenance , Meals , Mindsets , Supplements , Sweeteners

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 67 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

Listener Q&A: Jodi - How To Break Restrictive Food Habits?

Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

Listener Q&A: Kenny - What Does Maintenence Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?

Listener Q&A: Sara - How To Do Maintenance Without Losing Weight?

Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Know If It's A Plateau Or Maintenance?

Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

Episode 56: All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!

Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofilms: NutraMedix - Stevia, 1 Ounce

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Jul 02

Episode 63: Liver Detox Phases, The Perfect Exercise For IF, “Skinny” Backlash, Muscle Building, Kombucha, & More!

Exercise , Fasting Approaches , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 63 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Join Melanie's "Paleo OMAD" Facebook Group!

Join Gin's "Delay, Don't Deny: Advanced Book Support Group"

Listener Q&A: Courtney - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny"

Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF?

Episode 61: Ori Hofmekler – Why Stress Is Good!, The Warrior Diet, IF For Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, Eating Meat, And More!

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

(Ori Hofmekler): Ori Hofmekler’s foundational book on intermittent fasting, including its historical background, and how it benefits the body to make you stronger!

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

(Ori Hofmekler): A very detailed look at dietary and exercise principals to build lean, hard muscle for health and longevity.

Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ?

Dr. Ruscio Podcast: Toxins & Detoxification – Mind Blowing Information with Dr. Bryan Walsh

Melanie's Blog Post On Liver Detox

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno): A wonderfully thorough exploration on the various environmental and food toxins we're exposed to, how to minimize them, and how to "detox" and get your health back with dietary and lifestyle changes.

Listener Q&A: Julia - What's Up With Kombucha?

Melanie's Recommended Kombucha Brands

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World (Sandor Elliz Katz). A beautiful comprehensive book detailing the history, art, and chemistry of fermented products, including how to basically ferment ANYTHING yourself. I cannot recommend this book enough! It’s so detailed, fascinating, and simply gorgeous!

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Sandor Elliz Katz). An approachable, how-to guide for fermenting #allthethings at home!

Michael Pollen: Cooked

Melanie's Recommended Fermented Fish Sauce (No preservatives)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Jun 11

Episode 60: How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, Supplements, & More!

Fasting Approaches , Intermittent Fasting , Meals , paleo , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 60 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Feedback: Angelica - Swishing Bubbles Before Swallowing

Listener Feedback: Lee - Success With A Healthy Version Of IF!

Gin's Blog Post: Does A Clean Fast Really Matter?

YouTube video: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (Courtesy of Ellie!)

Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth?

Listener Q&A : Diana - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon)

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick)

Listener Q&A: Jennifer - Do You Take All The Supplements?

Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (Dr. Jason Fung)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Efficacy of Berberine in Patients with Type 2 Diabetes

Personalized Nutrition by Prediction of Glycemic Responses

LINKS

More on Melanie: MelanieAvalon.com

More on Gin: GinStephens.com

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Apr 22

Episode 53: IF & Hangovers, Changed Lab Results, 24 Hour Fast Benefits, Dealing With Overeating And Binge Urges, And More!

Fasting Approaches , Intermittent Fasting , Mindsets , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 53 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

The ATP Project's Podcast

Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week

Listener Q&A: Beth - Does IF Lead To Lab Change Results?

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

Listener Q&A: Beth - Should You Fast When You Have A Hangover?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Listener Q&A: Kat - Why Am I Binging In My Eating Window?

Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner?

Listener Q&A: Karen - Why Am I Never Satiated?

Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?

Brain over Binge: Even if you don't struggle with binge eating, this is a great book for information on "Rational Reasoning" to deal with cravings and urges. Just say no!

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein): A fantastic book if you want to cultivate a healthy mindset around food, your body, and/or deal with thoughts of restrictive eating.

Wired To Eat: (Robb Wolf) : This book goes into great detail about the individuality of glycemic control, and provides a special protocol for determining the best foods for your blood sugar.

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Alcohol Hangover: Mechanisms and Mediators

Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Apr 16

Episode 52: The THYROID Episode, With Elle Russ! Self-Diagnosing Thyroid Problems, Lab Markers, Hypothyroid Signs, T4 Medication, Natural Desiccated Thyroid (NDT), Feeling Bad Despite “Normal” Levels, IF’s Effects On The Thyroid & Adrenals, The Role Of Stress, Mindsets, Doing LESS To Gain More, Loving Your Body

Adrenal Fatigue , Diet Mindsets , Fasting Approaches , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 52 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

About ELLE RUSS

Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

GET ELLE'S FREE THYROID GUIDE!!

Follow Elle On Instagram & Twitter!

Elle's Story & The Problem With Diagnosing Thyroid Problems Today

Self-Diagnosing Thyroid Problems With Temps

How The Thyroid Works

What Lab Markers You Need To Get Tested

Conventional T4 Medications Vs Natural Desiccated Thyroid

Listener Q&A: Stephanie - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?

Listener Q&A: Sallie - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?

Listener Q&A: Alessandra - Is an IF lifestyle okay for someone hypothyroidism?

The Importance Of Not Going Too Hard

The Significance of Cortisol, Stress And Being Kind To Your Body

Listener Q&A: - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 20

Episode 31: Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Job Windows, Time Between Eating, IF Math & Ratios

5:2 , Fasting Approaches , Fat Burning , Fats , Intermittent Fasting

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 31 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

Listener Q&A: Anne - Where Does Burned Fat Go?

Jason Fung: Who needs to avoid Fat Bombs and BPC?

TED TALK: The Mathematics Of Weight Loss (Ruben Meerman)

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat

Fruits, Starches, And Legumes

What Is A Fruit?

Listener Q&A: Hector - Does The Time Between Meals In The Eating Window Count As Fasting?

Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Chris Masterjohn: The Biochemistry of Why Insulin Doesn’t Make You Fat

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Nov 06

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Blood Sugar , Exercise , Fasting Approaches , Gut Health , Intermittent Fasting , One Meal A Day , Supplements , What To Eat

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 29 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

SPECIAL OFFER FOR PODCAST LISTENERS: Preorder What When Wine: Lose Weight And Feel Great With Paleo Style Meals, Intermittent Fasting, And Wine (available on Amazon and Barnes & Noble.com) and send a picture of your receipt to preorder@IFPodcast.com, and I'll send you early access to the Holiday Recipes from the book (just in time for Thanksgiving!), access to a quiz to determine your perfect IF protocol, and entry into a drawing to a win a skype or phone call with Melanie!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

Listener Q&A: Becky - Can Berberine Help With Plateaus?

Listener Q&A: Stephanie - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

Diet Protocols to Heal Leaky Gut And Address GI Distress: The Gaps Diet, The Low-FODMAP Diet (Check out all the info from the Monash University, and get their app)

Betaine HCL/Pepsin: Helps break down fats and proteins - great for digestion!

Listener Q&A: Stephanie - Are The New "Cleaner" Wines Really Better?

YES! Check out Episode 26 for ALL the info! We interview Todd White of Dry Farm Wines who is the expert on this: basically, you'd be SHOCKED by what's in most wines! Want your own low carb, low sugar, toxin free wines (including a bottle for a penny?) Check out DryFarmWines.com/IFPodcast. We cannot reccomend this enough!

Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder?

Melanie's Blog Post: Is Intermittent Fasting Bad For Women?

Check out Episode 17 for a full discussion of HIIT

Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

The Salt Fix: Why Experts Got It All Wrong - and How Eating More Might Save Your Life (Dr. James J. DiNicolantonio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine

Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension

Berberine: new perspectives for old remedies

Water, Hydration and Health

LINKS

More on Melanie: MelanieAvalon.com

BUY What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!

Sep 25

Episode 23: 16:8 vs. OMAD, Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?

16:8 , Benefits , Fasting Approaches , Intermittent Fasting , One Meal A Day , Social , Struggles , Windows

GET THE EPISODE ON ITUNES!

Subscribe For Updates HERE!

Welcome to Episode 23 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!

SHOW NOTES

Listener Q&A: Diane - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

Listener Q&A: Lucy - What If You Feel Cold While Fasting?

Melanie's Thyroid Guide

Listener Q&A: Keiko - Can IF Reduce Cellulite?

Listener Q&A: Denise - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

Listener Q&A: Alex - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

Chris Masterjohn's Podcast On How Various Energy Substrates Are Used By The Body

Listener Q&A: Nathan - Should You Break Your Fast When Out Socially All Day?

Listener Q&A: Jen - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?