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Welcome to Episode 52 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

About ELLE RUSS

Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

GET ELLE'S FREE THYROID GUIDE!!

Follow Elle On Instagram & Twitter!  

Elle's Story & The Problem With Diagnosing Thyroid Problems Today

Self-Diagnosing Thyroid Problems With Temps

How The Thyroid Works

What Lab Markers You Need To Get Tested

Conventional T4 Medications Vs Natural Desiccated Thyroid

Listener Q&A: Stephanie  - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?

Listener Q&A: Sallie  - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?

Listener Q&A: Alessandra  - Is an IF lifestyle okay for someone hypothyroidism? 

The Importance Of Not Going Too Hard

The Significance of Cortisol, Stress And Being Kind To Your Body

Listener Q&A:  - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 51 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?

Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)

Listener Q&A: Linda  - How Does IF Affect Acid Reflux?

Listener Q&A: Keiran  - How To Do OMAD At Night Without Acid Reflux? 

Episode 367 – Dr. Ruscio – Gut Microbiome, Pro and Prebiotics, and Thyroid Disease

Pure Encapsulations - Betaine HCL/Pepsin: You Can Use These To Build Up Adequate Stomach Acid

Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?

Listener Q&A: Michelle  - How To Get Through Migraines With IF?

Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?

Episode 48 – Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!

Episode 14: Beer, Escaping Restrictive Mindsets, Fasted Exercise, Toothpaste, And More!

Episode 7: What’s Too Extreme?, IF & Exercise, Carb Content, Grains, And IF Weight Maintenance 

Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 50 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Kristin:  - IF Success Story From A Physician And Patients 

Listener Q&A: Gia  - Does Diatamaceous Earth Break The Fast?

Listener Q&A: Gia  - Can IF Heal Gluten-Intolerance 

Listener Q&A: Gia  - Do Allergy Meds Affect Fasting?

Listener Q&A: Gia  - Does IF Increase Attention From The Opposite Sex?

Listener Q&A: Tonya  - How Much Money Do You Save Per Month On Food?

Rich Roll Podcast: ZACH BUSH, M.D. ON GMO’S, GLYPHOSATE & HEALING THE GUT

Listener Q&A: Trish  - How Does Liquor Affect IF?

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Episode 25: Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Our Favorite Podcasts, Calorie Intakes, Undereating, & More!

Episode 6: The ALCOHOL And WINE IF Episode!

SECRET NTX Compound Reduces Alcohol Liver Damage!

Bellion Vodka (liquor with reduced liver damage!)

Fasting and Ketones: Data from 3 Days with No Food, Only Wine

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Listener Q&A: Elishka  - Is A Daytime Window As Effective As A Nighttime Window?

Listener Q&A: Olivia  - Does Citric Acid Break The Fast?

Melanie's Natural Dish Recipe On Instagram (MelanieAvalon)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 49 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success (Robyn Openshaw)

Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

Listener Feedback: Jessica - UK Organic Wine Reccomendation 

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Organic Wine Co: Organic Wine For The UK!

Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)

 You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay)

Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______

Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

How to Make Sure Your CBD Oil is Legal and of High Quality

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity

Healthy Gut Heathy You (Dr. Michael Ruscio)

Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

Listener Feedback: Celeste - How To Stop Crashing After Eating?

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 48 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT (Joseph Pizzorno)

Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 

Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus

Listener Feedback: Claire  - Calories In A Pound of Human Fat

Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?

Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

Listener Q&A: Jessica  - Heaviness Of Wearable Weights?

Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?

Listener Q&A: Max  - Is IF Ok For A Growing Teen?

Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

Episode 46: The Coffee Episode! (Part 2): Coffee Sensitivity, Coffee Calories, Starbucks & Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Half And Half, Splenda, and More!

Episode 45: The Coffee Episode! (Part 1) – Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 47 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

KETO-MOJO Official Site

WIN A FREE KETO-MOJO METER, 60 KETONE STRIPS, and 50 GLUCOSE STRIPS!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!

Dorian Greenow's Story And IF History

What Is Ketosis? Types Of Ketones Produced

Why Urine Sticks Are Unreliable

Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

Why Ketone Breath Meters Are Inaccurate 

Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods?  How Often Should You Test?

Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

Glucose Strips For Insulin Testing 

What Ketone Measurements Actually Indicate

How Measuring Ketones Combats The Scale

Beta Hydroxybutyrate (BHB)

Listener Q&A: Christine - Are Headaches Common With Ketosis? 

MCT Oil

Ketosis and Hypoglycemia

How The Meters Work

Listener Q&A: Brigitte= What Is Fat Adaptation? 

Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

Listener Q&A: Emily= Is Keto For Everyone?

Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

Net Carbs Vs Total Carbs

Chris Masterjohn: Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis

High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

Joel Salatin: Polyface Farms 

Dry Farm Wines - Non Toxic, Organic, Awesome Wines!

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 46 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Meat, dairy and plant proteins alter bacterial composition of rat gut bacteria

How Does Pork Prepared in Various Ways Affect the Blood

Listener Q&A: Paige  - Can You Be Sensitive To Coffee?

Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

Part 1 Of the Coffee Episode

Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee? 

Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

Gin's Post: Can I have ______ while fasting?

Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

Episode 18: How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekend Struggles, Collagen Peptides, Window Changes And Timing, And More!

Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast?

Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

Episode 5: The COFFEE Episode!

Episode 29: IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!

Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee?

Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 45 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

Rhonda Patrick Coffee Youtube Clip

Rhonda Patrick Interviews Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Rhonda Patrick Interviews Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

Xcode Nutritional Genetic Analysis (A La Carte!)

Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

Gin's Blog Post: Can I have ______ while fasting?

Listener Q&A: Statia  - Is Dandy Blend Ok?

Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

Matcha Tea Episode

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

Welcome to Episode 44 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Rhonda Patrick's Found My Fitness Podcast: Valter Longo Interview

Listener Feedback: Ann  - Maple Syrup Urine Disease

Listener Feedback: Lorette  - Stand Up Desk

Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

IdentAllergy: The Food Intolerance Test Melanie Has Used

Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

Gin's Book: Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Melanie's Blog Post: What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Healthy Gut, Healthy You (Dr. Michael Ruscio)

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know! 

GET THE EPISODE ON ITUNES!

 Subscribe For Updates HERE!

 Hi Friends! You can support us and help keep our podcast and research going, by pledging on Patreon! Every dollar helps!! It would seriously mean the world and help SO much!

Welcome to Episode 43 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle. 

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

Episode 39: Tasting Wine, Fasting Dirty, MCT Oil, Oregano Oil, Vitamin D & Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

"Dr. Ruscio Radio" Podcast With Mind Pump (Ep. 512)

Rhonda Patrick "Found My Fitness" Podcast: Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

Listener Q&A: Stacey  - Why Am I Gaining Weight?

STUFF WE LIKE

Check out the Stuff We Like page for links to any of the books/supplements/products etc. mentioned on the podcast that we like!

REFERENCES

LINKS

More on Melanie: MelanieAvalon.com  

More on Gin: GinStephens.com

BUY Delay Don't Deny: Living An Intermittent Fasting Lifestyle, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Theme Music Composed By Leland Cox: LelandCox.com

If you enjoyed this episode, please consider leaving us a review in iTunes - it helps more than you know!