Episode 20: Tired After Eating, Oil Pulling, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Accidental Food, Probiotics, Kids And Fasting, And More!
Welcome to Episode 19 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Effortless Weight Loss - Paleo-Style Meals, Intermittent Fasting, And Wine and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.
To submit your own questions, email questions@IFpodcast.com, or submit your questions here!!
5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?
5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?
16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast?
21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast?
22:00 - What Is 5:2 Fasting?
28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress?
34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK?
41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?
46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?
48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic?
56:20 - Listener Q&A: Tasha - Should Kids Fast?
STUFF WE LIKE
Left Coast MCT Oil (Melanie likes this brand a lot, which is derived only from coconuts, has a nice C8/C10 ratio, and is quite affordable. However, it does come in a BPA-free plastic bottle, so consider transferring it to a glass bottle when you get it!)
Brain Octane MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)
Clean MCT Oil (More expensive, as it is C8 only - which is faster assimilated and potentially more ketogenic.)
AC: The Power Of Appetite Correction (Bert Herring) (Gin loves this book!)
Prescript Assist (Awesome soil-based probiotic!!)
Rejuvenative Foods Fermented Food (Melanie is obsessed with their "Vegi-Delite", available at some Whole Foods)
More on Melanie: MelanieAvalon.com
More on Gin: GinStephens.com
Theme Music Composed By Leland Cox: LelandCox.com
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